the world while getting a great workout! Delilah combines music
and dance from different countries while keeping your pulse up.
Hula, Latino, Bollywood, Flamenco, Salsa, Middle Eastern, Caribbean,
more. If you Zumba, you will like this. Only better!
World Beat Workout is a multi-cultural experience! Delilah uses
music and dance from around the world for an upbeat aerobic dance
exercise class. Enjoy the dance styles and music of many cultures
including Hula, Latina, Flamenco, Middle Eastern dance, Belly dance,
African, Irish, Gypsy, Caribbean, more. Also included are different
eras of American music and dance, such as square dancing, jitterbug,
swing dancing, more. Delilah believes workouts should be fun! The
dance workout class can be either high or low impact, depending
on your workout preference. Guaranteed to work every part of your
body! Class begins with dance warm up and ends with cool down stretches.
Wear sneakers or aerobic shoes.